Our class schedule is coming soon! Follow us on social media @feelingthiswellness for launch updates.
Gentle Wellness for Real Life
At Feeling This Wellness Collective we offer wellness programs grounded in ancient wisdom and current research, emphasizing well-being for the mind, body and relationships. We provide services designed with safety and choice in mind, combining movement, breathwork, and mindfulness practices.
Our Core Wellness Programs
Seven programs designed to meet you where you are—from building foundations to exploring advanced practices:
Foundations of Wellness: Seven Dimensions of Balance
Foundations of Yoga: Beyond the Shapes
Mindful Movement: Personal Discovery Journey
Restorative Yoga: Rest & Renewal
Breath Power: Yogic Breathing Essentials (coming 2026)
Conscious Relaxation: The Practice of Yogic Sleep (coming 2026)
Yoga Therapy: Recovery & Wellbeing (coming 2026)
Choose the format that fits you best: small group classes for community, private sessions for personalized support, or workplace wellness to bring practices into the workplace.
Frequently Asked Questions
Can you customize programs for workplaces or groups?
Yes. We offer workplace wellness sessions, workshops, and courses, as well as private group sessions for families or friends.
Are your classes inclusive and accessible?
Yes. We welcome people of all backgrounds, body types, abilities, ages, and identities. We offer physical, cultural, and economic accessibility options.
Do your programs replace medical care or therapy?
No. Our services are designed to complement your existing healthcare. We encourage you to discuss any new practices with your healthcare provider.
What types of programs do you offer?
We have seven Core Wellness Programs that range from building healthy foundations to advanced practices. They can be experienced through small group classes, private sessions, or workplace wellness programs.
Do I need yoga or wellness experience to join?
Not at all! Our programs welcome all experience levels. You’ll always have choices for how to participate, and there’s no pressure, comparison, or competition.
I’m not flexible or fit—can I still participate?
Absolutely. We focus on what feels good for your body today. Each session offers modifications and options so you can work within your comfort level.
How long are the sessions?
Most sessions run 60–90 minutes, depending on the program.
What should I bring to a session?
Wear comfortable clothing you can move in and bring a yoga mat, water, and anything that helps you feel at ease. We provide extra equipment when needed.
Sign Up for Our Newsletter
Stay inspired and connected—sign up for the Feeling This Wellness newsletter for wellness tips, updates, and exclusive content delivered straight to your inbox.
Land Acknowledgment
We acknowledge that we operate on Treaty 4 territory, the traditional lands of the Cree, Ojibwe, Saulteaux, Dakota, Lakota, Nakoda, and Métis peoples. We recognize the connection between land, wellness, and Indigenous ways of knowing, and we honour the ongoing relationship Indigenous communities have with this territory.
Honouring Origins
We acknowledge and honour yoga's ancient origins in India thousands of years ago, with deep roots in Hindu, Buddhist, and Jain traditions. We approach these teachings with respect and gratitude, recognizing yoga as a comprehensive system for well-being that extends far beyond physical shapes. We commit to teaching yoga's historical and cultural context accurately while making practices accessible to all. We're respectfully adapting a living tradition, not claiming "authentic" or "pure" yoga.